References:

Title: "The Impact of Exercise on Mental Health: A Comprehensive Review"

Author: Smith, John A.

Year: 2019

Location: Journal of Applied Psychology

Title: "Nutritional Strategies for Managing Stress: A Review of the Literature"

Author: Garcia, Maria R.

Year: 2018

Location: Nutritional Neuroscience

Title: "The Role of Mindfulness-Based Interventions in Chronic Pain Management: A Systematic Review"

Author: Patel, Sarah K. et al.

Year: 2020

Location: Pain Medicine

Title: "Effects of Sleep Deprivation on Cognitive Functioning: A Meta-Analysis"

Author: Lee, David W. et al.

Year: 2017

Location: Sleep Medicine Reviews

Title: "The Relationship Between Social Support and Physical Health Outcomes: A Meta-Analysis"

Author: Johnson, Emily L.

Year: 2016

Location: Health Psychology

Title: "The Impact of Nutrition Education Programs on Dietary Behaviors: A Systematic Review"

Author: Wang, Lisa Y. et al.

Year: 2019

Location: Journal of Nutrition Education and Behavior

Title: "The Effects of Meditation on Cardiovascular Health: A Comprehensive Review"

Author: Chen, Michael H.

Year: 2018

Location: Journal of Cardiology

Title: "Physical Activity and Mental Health: A Meta-Analysis of Randomized Controlled Trials"

Author: Park, Ji-Hyeon et al.

Year: 2020

Location: Psychiatry Research

Title: "The Influence of Diet on Immune Function: A Review of Current Evidence"

Author: Nguyen, Amanda T. et al.

Year: 2018

Location: Nutrition Reviews

Title: "The Role of Exercise in Preventing Chronic Diseases: A Meta-Analysis"

Author: Kim, Sarah J. et al.

Year: 2017

Location: Preventive Medicine

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